Ice Bath Weight Loss Tips for Avoiding Comfort Eating After a Break-Up.
A shocking 50% of people turn to food for comfort after a breakup. It is understandable that when you are feeling low chomping your way through chocolate bars, ice-cream and crisps seems like a good idea, but it really isn't! It can only lead to more depression and anxiety not only about your recent split but your now expanding waist line. If you want to get back with your ex, you need to look your best and feel at your most confident. Then you will be a sexy, sassy individual that everybody wants to be with, and believe me your ex will notice the new, more attractive you and wonder why you split up in the first place!
So back to the here and now, and how to avoid the junk food calling from the fridge....
1. Visit a friend - It is so important to be surrounded by friends and family at this time,try to talk and release pent-up emotions. As the saying goes, that's what friends are for!
2. Get some exercise. This doesn't have to be boring! Do something you enjoy.
3. If you find yourself with a free evening, have a luxurious bath. Get the candles out, some scented oils and really pamper yourself. A nice relaxing soak is good for the body and your well-being. Also, it is too much effort to get out and raid the cupboards!
4. Do not drink alcohol excessively, and try to avoid it if at all possible. Alcohol is a depressant which you don't need right now and turns to sugar in the body, making it extremely fattening. It also makes you think that calling your ex at 2am and pleading with them is a good idea, which it isn't!
5. Join a weight loss group. If you feel that you have excess weight to loss, this is a great time to sign up to a diet group. You will make new friends and your new goal will help take your mind off your ex.
Use this time to focus on you and your hopes and dreams. The majority of depression stems from feeling out of control of a situation, so start making decisions to take back that control in your life. You may just find that the new dynamic you not only attracts your ex back, but other, better partners too, and then you will have to choose!
Ice Bath Weight Loss.