Ice Bath Weight Loss Hypothyroidism - You Can Beat It.
With most any disease or condition the cause can be traced back to toxins, pollutants, parasites and processed food. One of the very best things you can do for yourself is to eat organic and natural whenever possible. And if you are already sick and looking to get better, this is a must and you must begin right away. Otherwise whatever healing you may experience will be obstructed if you continue to re-infect yourself with processed foods and environmental toxins.
When the thyroid gland produces less of the thyroid hormone then it should - it is considered to be Hypothyroidism.
The symptoms of this condition are many; weight gain, swollen face and eyes, headaches, fatigue, hair loss, depression, constipation, problems with metabolism, irritability, and more.
And just as there are many symptoms there are also a myriad of causes; Stress, vitamin B deficiencies, liver problems, hormone imbalances and of course parasites, toxins, allergies and a lack of exercise. There are things to that can make the condition worse, i.e., lithium, antihistamines, sulfa, and synthetic estrogen.
And then there is also a condition called Hashimoto's disease where the body's antibodies attack its own thyroid gland.
Cures
First you will want to test yourself to see if this is an issue for you. A good test to try is called the Broda Barnes Home Thyroid Test: Put a thermometer by the bed before sleep. Now before getting up place the thermometer under your armpit for 15 minutes. If you temperature is below 97.5 �F you may have a problem with your thyroid. You'll want to do this for 3 days in a row and take the average of the 3 temperatures. If it remains consistently low then it's a good possibility you have hypothyroidism.
To combat this in a natural way start by eating only organic and heavy with the foods that are high in iodine which are kelp, fish, root vegetables, and vegetables. You will also want to increase foods with vitamin B complex such as, whole grains, nuts, seeds and foods rich with vitamin A, dark geen and yellow vegetables.
Avoid cabbage, Brussels sprouts, mustard greens, broccoli, turnips, kale, spinach, peaches, and pears.
If your case is not to severe then the herbs mugwort and gentian, yellowdock, butternut, cascara sagrada and St. John's wort may be helpful. And Calc carb in a dose of 1M once a day.
Also hydrotherapy can help. It's the use of water, steam, ice and cold and hot temperatures to restore health. Use steam baths, saunas, colonics, sitz baths etc. Remove the chlorine from the water first, there will be a link that shows you how at the end of this article.
You want to get into a regular exercise routine and a regular routing of good, natural, vitamins.
Ice Bath Weight Loss.