Ice Bath Weight Loss Lose Weight, Drink Water - The Elixir of Life.
Whether it is in a glass, bath or swimming pool, water can make you look good and feel energized. Drinking lots of water can help you lose weight. If you do not drink water you cannot metabolize fat or flush wastes out of your system.
Water is essential to life and aids many bodily functions such as;
1. Helps digest and absorb your food.
2. Helps get rid of waste from the bowel and kidneys.
3. Regulates body temperature.
Here are other cool reasons why water is your best beauty buddy;
1. Your number one gym buddy - Keep sipping water throughout your work out. You will be more energized. Aim to sip at least a half liter of water.
2. A great skin cleanser - for a really deep cleanse, add a few drops of rose oil to a basin of hot water. Throw a towel over your head and steam your face for a few minutes.
3. The priceless toner - Ice water is a great skin booster. Splash on after cleansing, then moisturize.
4. The amazing anti-ager - Skin contains molecules that bind water together to give skin that plumped up look. Hydrated skin stays firm, plain-speaking.
5. Tired feet? - Fill a bowel of water, add five drops of tea tree oil, a handful of mint leaves and a few slices of cucumber. Soak your feet for at least 15 minutes.
6. All stressed out? - add a few drops of lavender oil to your bath water and soak your troubles away.
7. Instant energizer - Take a small bowl of clean stones and add five to ten drops of citrus oil. Place in the shower cubicle and run hot water until it builds up steam. Step in and breathe in as you wash. Magic.
8. A fantastic body shaper - Swimming is the best body shaper. Water is 1000 times denser than air and 12 times the resistance you get from normal exercise. If you have not swum for ages, start with water jogging and progress to swimming. Use different strokes for a full body workout.
How to get your 8 glasses a day down;
1. When you get up have a glass with a slice of lemon.
2. Have another after your shower.
3. Have a glass at mid morning to ward off those hunger pains.
4. Have one more before you eat lunch.
5. Have another mid afternoon.
6. Slip in one more before you go home.
7. When you get home after work have a glass.
8. Have one last glass before your shower
That is how you can easily fit in those 8 glasses a day.
Water is the best weight loss tool. Thirst is often mistaken for hunger. So before you reach for that snack, drink a glass of water. If it stops those hungers pangs, you will realize you were just thirsty.
Ice Bath Weight Loss.