Ice Bath Weight Loss Little Set Backs, Or I Am Such a Failure at Weight Loss.
We all start our weight loss diets with great motivation. We set goals on what size we want to be or how much weight we'll have by some date, some event. Then we go for days, weeks, or months trying to keep our motivation high. We've all struggled with it at one time or another. Putting on the weight is always very easy. Losing the weight, even though we become healthier, is difficult. It requires a lot of effort and dedication.
It is easy to have this motivation waver. Most of the time, if we waver, they are little set backs to our weight loss goals and we can re-start. It's important to not lose track of our goals. Don't give up on your diet plan or stop your exercise routine over something minor like having an ice cream cone, drinking too many glasses of wine, or having a piece of you favourite nephew's chocolate birthday cake.
Most people do not follow these weight loss plans as precisely as they should. No one is an automaton. It doesn't mean that this weight loss plan isn't the right one for you either. Because there was a little bump in the road doesn't mean that it's not still the right road.
I know that we shouldn't let an absolutely horrible day be the cause to eat a pint of ice cream but it does happen. You just need to make sure that you don't let it happen every week, every month. It's okay to have some moments when we just have to have one more glass of wine to get over that argument with your friend. This doesn't mean that you are a failure on this diet plan. It just means, you had a bad day and slipped a little. You still have the same plan for losing weight. It didn't go away and hide from you.
Don't expect too much of yourself. Yes, you should be disciplined. Yes, you are trying to start new weight loss, healthy eating habits. While you should feel bad about varying from your weight loss plan, bad enough so you don't do it again, your weight loss plan is still there waiting on you. So don't throw the baby (diet) out with the bath water (slip up) as they used to say.
Momentary lapses are not the end of the world. It doesn't mean that this weight loss diet is not right for you. It doesn't mean that you just have to console yourself with being fat for the rest of your life. It doesn't mean that you are not perfect. Who is? It only means you had a lapse in your plan before you reached your goal.
It also means that it is time for you to get serious again, re-commit to your weight loss plan and start over. Now you know what might trigger you to eat, to get off the weight loss plan. It's kind of like being forearmed. As a result, you have a much better chance of succeeding and having the slim, well-shaped body you want.
Ice Bath Weight Loss.